Find your way to train
TRAIN WITH
PURPOSE.
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THERE IS ROOM FOR
EVERY KIND OF STRONG.
PROGRAM / 01
One-on-One Personal Training
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PROGRAM / 02
Group Fitness Classes
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PROGRAM / 03
Senior Strength & Mobility
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PROGRAM / 04
Client Open Gym
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A LOOK AT THE WEEK.
| Class | Focus | Format |
|---|---|---|
| Strength Lab | Full-body strength | Coach-led group |
| Conditioning | Cardio and functional movement | Coach-led group |
| Movement Basics | Technique and mobility | Small group |
| Active Aging | Balance, strength and mobility | Small group |
