Questions, Free Guides And Podcast Episodes
Answers to what people ask most before they book, plus free tools you can use this week.
Frequently Asked Questions
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Jen replies to every message within one business day.
Ask Jen DirectlyCoaching And Sessions
Is Coaching The Same As Therapy?
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What Happens In The First Session?
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Do We Meet Online Or In Person?
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Will You Give Me A Meal Plan?
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Pricing And Payment
How Much Does Coaching Cost?
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Do You Offer A Payment Plan?
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Can I Use HSA Or FSA Funds?
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Scheduling And Policies
What If I Need To Reschedule?
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Can I Pause My Program?
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What If Coaching Isn’t Working For Me?
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Free Guides To Download
Choose any or all of them below, and they’ll arrive in one email.
The Monday Reset Guide
A one-page planner for the week you want to start fresh.
Sleep And Energy Tracker
Two weeks of simple check-ins to spot your energy dips.
Busy Week Grocery List
A fill-in list built around 20-minute dinners.
The Monday Reset Podcast
New episodes every other Tuesday, usually under 30 minutes.
- 42Why Monday Plans Fall Apart By WednesdayLorem ipsum dolor sit amet, consectetur adipiscing elit.24 min
- 41Eating Well On Night ShiftsWith a Grand Rapids ER nurse and longtime client.31 min
- 40Sleep Before SupplementsLorem ipsum dolor sit amet, consectetur adipiscing elit.19 min
- 39What I Wish I’d Told Patients At DischargeA short solo episode from Jen.16 min
Search “The Monday Reset” in Apple Podcasts, Spotify or wherever you listen.
Still Wondering If Coaching Is Right For You?
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