I Help Busy Adults Build Health Habits That Stick Around Past Monday
4.9 from 63 Google reviews. Free 20-minute call, online or in person.
Clearer Decisions About Your Health
More Energy Through The Workday
Habits That Hold Up On Busy Weeks
I’m Jen, And I Help People Stop Starting Over With Their Health
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- Board Certified Health & Wellness Coach
- ICF Associate Certified Coach
- Coaching Since 2017
Three Ways To Work With Me
Private 1:1 Coaching
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Ask about private coachingThe Monday Reset Online Course
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Ask about the courseLake Michigan Weekend Retreat
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Get on the retreat listSmall Changes You Keep For A Year Will Outlast Any 30‑Day Plan
Explore Services
Coaching That Fits The Schedule You Already Have
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- 45 minSessions
- Tue–SatEarly and evening times
- 1 dayReply time on messages
Client reviews
4.9 average from 63 Google reviews
“I’ve tried to fix my eating since my twenties. Jen was the first person who asked about my night shifts and my kids’ practice schedule before telling me to do anything. A year later I still do the Sunday prep we set up in week three.”
“Worth every penny. I should have called two years ago.”
“I came in wanting to lose weight and ended up mostly working on sleep. The weight followed, slowly, which Jen told me it would.”
“The retreat in Saugatuck was the first weekend in years I didn’t check my work email.”
What Changes Over Twelve Weeks Of Coaching
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Goals You Can Check Off Each Week
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Trusting Your Own Choices Again
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Someone Checking In Between Sessions
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Listen To The Monday Reset Podcast
New episodes every other Tuesday, usually under 25 minutes.
SubscribeA Few Questions People Ask Before Booking
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Is Coaching The Same As Therapy?
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Do We Meet Online Or In Person?
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What Happens On The Free Call?
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Can I Pay In Installments?
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What If I Need To Reschedule?
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Schedule Your Free 20‑Minute Call
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- Pick a day and time that works for you
- Jen confirms by email within one business day
- You talk it through, with no sales pitch at the end
Get The Free Monday Reset Guide
A printable one-page planner for the week you want to start fresh, plus a short email from Jen about twice a month.
This is a demo form, so nothing was sent.
