Wellness Consultations
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Vivian Maxine / Integrative Wellness Practitioner
Wellness for
the way we live.
Holistic nutrition, mind-body education, somatic movement and experiences that bring people together.
Portland, MaineIndividual care / Education / Retreats
A different kind of wellness practice
Understanding your body changes how you care for it.
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Meet Vivian →Work with Vivian
Explore the offerings.
Herbal Education
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Somatic Awareness
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Group Exercise
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Community Education
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Workplace Workshops
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Seasonal Retreats
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Holistic Nutrition
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The person behind the practice
Meet Vivian.
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More about my practice →Learning together
Wellness extends beyond the office.
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Movement classes
Mindful movement and somatic awareness
Community education
Practical wellbeing education in shared spaces
Workplace wellness
Workshops and private group presentations
The calendar / Seasonal experiences
Upcoming retreats.
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The Spring Reset
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Request retreat details →Gather & Ground
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Join the interest list →Retreat dates, venues and registration details will be announced closer to each gathering.
Working together starts here.
01
Get in touch
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02
Talk through the options
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03
Choose your next step
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The experience / What you can take with you
Small changes.
Lasting awareness.
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What participants learn
A better understanding of their everyday wellbeing.
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Body awareness
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Everyday nourishment
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Practical knowledge
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Kind words
From those who've been here.
★★★★★
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J. M.Private consultation client
★★★★★
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Rebecca L.Workshop participant
★★★★★
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A. H.Retreat guest
Questions worth asking.
What is integrative wellness?
Integrative wellness considers everyday habits such as nutrition, movement, sleep and stress awareness together. Vivian's practice focuses on education and supportive lifestyle guidance rather than medical diagnosis or treatment.
What does somatic awareness involve?
Somatic awareness involves noticing physical sensations and responses through guided attention, gentle movement and breath practices. These educational sessions are not a substitute for licensed psychotherapy or trauma treatment.
Can I attend a class without becoming a private client?
Yes. Community classes, workshops and retreat experiences are available independently of private consultations, subject to each event's registration requirements.
Does Vivian offer nutrition plans?
Vivian offers general nutrition education and support with everyday food habits. Individual medical nutrition therapy or treatment of diagnosed conditions requires an appropriately licensed healthcare professional.
How do I find out about upcoming retreats?
Use the contact page to request details about upcoming retreats or to be notified when registration information becomes available.
Connect with Vivian
Begin with a conversation.
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Get in touch ↗